Douglas Wise 5000m row
5,000
Meters
19:17.5
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 162 |
October 14, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.5 | 5,000 | 1:55.7 | 226 | 1076 | 26 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 26 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 26 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1072 | 27 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1081 | 26 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 27 |
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Workout Graph
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