Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:41.4
Time
1:56.2
Pace
169
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 19:41.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 155 |
October 21, 2025 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.4 | 2,500 | 1:56.2 | 223 | 1066 | 26 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | |
| r: 2:00 | 20 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | |
| r: 2:00 | 19 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | |
| r: 2:00 | 18 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:00 | 18 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | |
| r: 2:00 | 23 | |||||
| r98 |
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Workout Graph
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