Douglas Wise 5000m row
5,000
Meters
19:18.1
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 156 |
October 29, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.1 | 5,000 | 1:55.8 | 225 | 1075 | 27 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 27 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 27 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 27 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1083 | 27 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1137 | 27 |
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Workout Graph
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