Douglas Wise 5000m row
5,000
Meters
18:57.0
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 151 |
November 01, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.0 | 5,000 | 1:53.7 | 238 | 1119 | 27 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 27 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 27 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1130 | 28 |
| 3:44.5 | 4,000 | 1:52.2 | 247 | 1151 | 28 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 28 |
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Workout Graph
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