Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:09.1
Time
1:49.8
Pace
182
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,619 |
| Overall Time | 19:09.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 157 |
November 09, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.1 | 2,500 | 1:49.8 | 264 | 1209 | 28 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | |
| r: 2:00 | 22 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | |
| r: 2:00 | 24 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | |
| r: 2:00 | 22 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| r: 2:00 | 23 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | |
| r: 2:00 | 28 | |||||
| r119 |
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Workout Graph
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