Douglas Wise 5000m row
5,000
Meters
18:36.8
Time
1:51.6
Pace
359
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 152 |
November 12, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.8 | 5,000 | 1:51.6 | 251 | 1164 | 27 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 28 |
| 3:45.2 | 2,000 | 1:52.6 | 245 | 1143 | 27 |
| 3:43.8 | 3,000 | 1:51.9 | 250 | 1159 | 28 |
| 3:42.8 | 4,000 | 1:51.4 | 253 | 1171 | 27 |
| 3:41.8 | 5,000 | 1:50.9 | 257 | 1183 | 28 |
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Workout Graph
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