Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:28.0
Time
1:53.6
Pace
174
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 19:28.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 153 |
November 13, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.0 | 2,500 | 1:53.6 | 239 | 1121 | 28 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | |
| r: 2:00 | 23 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | |
| r: 2:00 | 16 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | |
| r: 2:00 | 27 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | |
| r: 2:00 | 22 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | |
| r: 2:00 | 27 | |||||
| r115 |
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Workout Graph
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