Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:18.9
Time
1:51.7
Pace
178
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,606 |
| Overall Time | 19:18.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 156 |
November 16, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.9 | 2,500 | 1:51.7 | 251 | 1162 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | |
| r: 2:00 | 20 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | |
| r: 2:00 | 19 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 28 | |
| r: 2:00 | 21 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 28 | |
| r: 2:00 | 25 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 21 | |||||
| r106 |
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Workout Graph
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