Douglas Wise 5000m row
5,000
Meters
19:17.1
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 161 |
November 17, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.1 | 5,000 | 1:55.7 | 226 | 1077 | 26 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 26 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 27 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1075 | 27 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1076 | 27 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1116 | 27 |
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Workout Graph
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