Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:28.9
Time
1:53.7
Pace
170
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,700 |
| Overall Time | 19:28.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 163 |
November 18, 2025 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.9 | 2,500 | 1:53.7 | 238 | 1117 | 27 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | |
| r: 1:00 | 21 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 27 | |
| r: 1:00 | 19 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 28 | |
| r: 1:00 | 18 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 27 | |
| r: 1:00 | 22 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 28 | |
| r: 1:00 | 23 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 29 | |
| r: 1:00 | 18 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 20 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 19 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 18 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 28 | |
| r: 1:00 | 22 | |||||
| r200 |
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Workout Graph
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