Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:36.8
Time
1:55.3
Pace
170
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,632 |
| Overall Time | 19:36.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 163 |
November 21, 2025 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.8 | 2,500 | 1:55.3 | 228 | 1084 | 28 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | |
| r: 2:00 | 26 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:00 | 25 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 22 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | |
| r: 2:00 | 21 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | |
| r: 2:00 | 38 | |||||
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.