Douglas Wise 5000m row
5,000
Meters
18:38.1
Time
1:51.8
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 159 |
November 22, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.1 | 5,000 | 1:51.8 | 250 | 1161 | 28 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 29 |
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1139 | 28 |
| 3:45.4 | 3,000 | 1:52.7 | 245 | 1141 | 28 |
| 3:44.3 | 4,000 | 1:52.1 | 248 | 1153 | 28 |
| 3:41.0 | 5,000 | 1:50.5 | 259 | 1192 | 28 |
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Workout Graph
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