Douglas Wise 5000m row
5,000
Meters
19:30.0
Time
1:57.0
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 156 |
November 27, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 5,000 | 1:57.0 | 219 | 1052 | 26 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 27 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 27 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 26 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 27 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 27 |
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Workout Graph
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