Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:30.5
Time
1:54.1
Pace
173
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 19:30.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 154 |
December 02, 2025 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.5 | 2,500 | 1:54.1 | 236 | 1110 | 27 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | |
| r: 2:00 | 20 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | |
| r: 2:00 | 17 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| r: 2:00 | 19 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | |
| r: 2:00 | 15 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 24 | |||||
| r95 |
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Workout Graph
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