Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:27.8
Time
1:53.5
Pace
174
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 19:27.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 157 |
December 23, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.8 | 2,500 | 1:53.5 | 239 | 1122 | 28 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | |
| r: 2:00 | 23 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | |
| r: 2:00 | 21 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| r: 2:00 | 19 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | |
| r: 2:00 | 16 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | |
| r: 2:00 | 23 | |||||
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.