Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:26.8
Time
1:53.3
Pace
172
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,721 |
| Overall Time | 19:26.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 160 |
December 26, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.8 | 2,500 | 1:53.3 | 240 | 1126 | 28 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 28 | |
| r: 1:00 | 23 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 28 | |
| r: 1:00 | 22 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 28 | |
| r: 1:00 | 22 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 28 | |
| r: 1:00 | 20 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 25 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 29 | |
| r: 1:00 | 20 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 29 | |
| r: 1:00 | 26 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 29 | |
| r: 1:00 | 23 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 29 | |
| r: 1:00 | 18 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 27 | |
| r: 1:00 | 22 | |||||
| r221 |
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Workout Graph
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