Douglas Wise 5000m row
5,000
Meters
19:17.2
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 161 |
December 30, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.2 | 5,000 | 1:55.7 | 226 | 1077 | 344 | 27 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 68 | 28 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 68 | 27 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 69 | 27 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1081 | 69 | 27 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1104 | 70 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.