Douglas Wise 5000m row
5,000
Meters
19:09.4
Time
1:54.9
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 157 |
January 01, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.4 | 5,000 | 1:54.9 | 230 | 1093 | 346 | 28 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 69 | 28 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1077 | 69 | 28 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1088 | 69 | 28 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1088 | 69 | 28 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1118 | 70 | 28 |
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Workout Graph
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