Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:37.2
Time
1:55.4
Pace
171
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,607 |
| Overall Time | 19:37.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 158 |
January 02, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.2 | 2,500 | 1:55.4 | 228 | 1082 | 27 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 20 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | |
| r: 2:00 | 17 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | |
| r: 2:00 | 19 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | |
| r: 2:00 | 23 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | |
| r: 2:00 | 28 | |||||
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.