Douglas Wise 5000m row
5,000
Meters
19:17.5
Time
1:55.7
Pace
345
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 159 |
January 03, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.5 | 5,000 | 1:55.7 | 226 | 1076 | 345 | 27 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 69 | 28 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 68 | 28 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 69 | 28 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 69 | 27 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 70 | 28 |
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Workout Graph
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