Douglas Wise 5000m row
5,000
Meters
19:30.4
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 161 |
January 05, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.4 | 5,000 | 1:57.0 | 218 | 1051 | 340 | 27 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 68 | 28 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 68 | 28 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 68 | 27 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 68 | 27 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 68 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.