Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:34.4
Time
1:54.8
Pace
170
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,711 |
| Overall Time | 19:34.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 164 |
January 06, 2026 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.4 | 2,500 | 1:54.8 | 231 | 1094 | 28 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 28 | |
| r: 1:00 | 21 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 28 | |
| r: 1:00 | 20 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 28 | |
| r: 1:00 | 21 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 28 | |
| r: 1:00 | 23 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | |
| r: 1:00 | 21 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 28 | |
| r: 1:00 | 22 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 28 | |
| r: 1:00 | 21 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 29 | |
| r: 1:00 | 17 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 28 | |
| r: 1:00 | 22 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | |
| r: 1:00 | 23 | |||||
| r211 |
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Workout Graph
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