Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:39.6
Time
1:55.9
Pace
171
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 19:39.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 158 |
January 07, 2026 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.6 | 2,500 | 1:55.9 | 225 | 1073 | 27 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | |
| r: 2:00 | 18 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | |
| r: 2:00 | 21 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | |
| r: 2:00 | 19 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 28 | |
| r: 2:00 | 19 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | |
| r: 2:00 | 24 | |||||
| r101 |
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Workout Graph
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