Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:47.1
Time
1:57.4
Pace
168
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 19:47.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 157 |
January 08, 2026 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.1 | 2,500 | 1:57.4 | 216 | 1044 | 28 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | |
| r: 2:00 | 16 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | |
| r: 2:00 | 24 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | |
| r: 2:00 | 19 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | |
| r: 2:00 | 19 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 23 | |||||
| r101 |
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Workout Graph
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