Douglas Wise 5000m row
5,000
Meters
19:28.0
Time
1:56.8
Pace
339
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 154 |
January 13, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000 | 1:56.8 | 220 | 1055 | 339 | 27 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 67 | 27 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 67 | 27 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 68 | 27 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 68 | 27 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 69 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.