Douglas Wise 5000m row
5,000
Meters
19:28.6
Time
1:56.8
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 155 |
January 15, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000 | 1:56.8 | 219 | 1054 | 339 | 27 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 67 | 28 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 67 | 27 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 68 | 28 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 68 | 28 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 69 | 27 |
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Workout Graph
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