Douglas Wise 5000m row
5,000
Meters
19:29.2
Time
1:56.9
Pace
338
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 157 |
January 16, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.2 | 5,000 | 1:56.9 | 219 | 1053 | 338 | 28 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 67 | 28 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 67 | 28 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 68 | 28 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 68 | 28 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 68 | 28 |
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Workout Graph
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