Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:10.2
Time
1:50.0
Pace
181
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 19:10.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 156 |
January 17, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.2 | 2,500 | 1:50.0 | 263 | 1204 | 28 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | |
| r: 2:00 | 22 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 23 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 24 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | |
| r: 2:00 | 24 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 29 | |
| r: 2:00 | 25 | |||||
| r118 |
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Workout Graph
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