Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:39.1
Time
1:55.8
Pace
168
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,693 |
| Overall Time | 19:39.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 153 |
January 21, 2026 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.1 | 2,500 | 1:55.8 | 225 | 1075 | 28 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 28 | |
| r: 1:00 | 18 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 28 | |
| r: 1:00 | 17 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 29 | |
| r: 1:00 | 18 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 28 | |
| r: 1:00 | 21 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 20 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:00 | 19 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | |
| r: 1:00 | 21 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 29 | |
| r: 1:00 | 23 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 28 | |
| r: 1:00 | 13 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | |
| r: 1:00 | 23 | |||||
| r193 |
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Workout Graph
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