Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:40.4
Time
1:56.0
Pace
170
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 19:40.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 152 |
January 25, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.4 | 2,500 | 1:56.0 | 224 | 1070 | 28 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | |
| r: 2:00 | 20 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | |
| r: 2:00 | 18 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | |
| r: 2:00 | 25 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | |
| r: 2:00 | 20 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | |
| r: 2:00 | 21 | |||||
| r104 |
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Workout Graph
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