Douglas Wise v250m/0:30r...10 row
2,500
Meters
8:58.4
Time
1:47.6
Pace
184
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,770 |
| Overall Time | 13:58.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 154 |
January 28, 2026 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.4 | 2,500 | 1:47.6 | 280 | 1264 | 29 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 29 | |
| r: 0:30 | 17 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 28 | |
| r: 0:30 | 21 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 29 | |
| r: 0:30 | 26 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 29 | |
| r: 0:30 | 26 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | |
| r: 0:30 | 20 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 29 | |
| r: 0:30 | 22 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 30 | |
| r: 0:30 | 19 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 29 | |
| r: 0:30 | 21 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 30 | |
| r: 0:30 | 22 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 29 | |
| r: 0:30 | 76 | |||||
| r270 |
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Workout Graph
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