Douglas Wise 5000m row
5,000
Meters
19:18.6
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 153 |
January 31, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.6 | 5,000 | 1:55.8 | 225 | 1074 | 343 | 27 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 69 | 28 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1067 | 68 | 28 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 68 | 27 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 69 | 27 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 69 | 28 |
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Workout Graph
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