Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:37.7
Time
1:55.5
Pace
171
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,616 |
| Overall Time | 19:37.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 153 |
February 03, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.7 | 2,500 | 1:55.5 | 227 | 1080 | 28 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 24 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | |
| r: 2:00 | 23 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | |
| r: 2:00 | 18 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 18 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| r: 2:00 | 33 | |||||
| r116 |
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Workout Graph
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