Douglas Wise 5000m row
5,000
Meters
18:37.8
Time
1:51.7
Pace
357
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 151 |
February 07, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.8 | 5,000 | 1:51.7 | 251 | 1162 | 357 | 27 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 72 | 29 |
| 3:45.0 | 2,000 | 1:52.5 | 246 | 1146 | 71 | 27 |
| 3:44.5 | 3,000 | 1:52.2 | 247 | 1151 | 71 | 28 |
| 3:44.6 | 4,000 | 1:52.3 | 247 | 1150 | 71 | 28 |
| 3:41.8 | 5,000 | 1:50.9 | 257 | 1183 | 72 | 28 |
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Workout Graph
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