Douglas Wise 5000m row
5,000
Meters
19:36.8
Time
1:57.6
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 153 |
February 09, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.8 | 5,000 | 1:57.6 | 215 | 1039 | 337 | 27 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 67 | 27 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 67 | 27 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 67 | 27 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 27 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 68 | 27 |
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Workout Graph
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