Douglas Wise 5000m row
5,000
Meters
19:26.8
Time
1:56.6
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 150 |
February 12, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.8 | 5,000 | 1:56.6 | 220 | 1058 | 340 | 27 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 67 | 27 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 68 | 27 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 68 | 27 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 68 | 27 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1079 | 69 | 27 |
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Workout Graph
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