Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:44.0
Time
1:56.8
Pace
170
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,596 |
| Overall Time | 19:44.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 154 |
February 16, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.0 | 2,500 | 1:56.8 | 220 | 1055 | 27 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | |
| r: 2:00 | 20 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | |
| r: 2:00 | 16 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | |
| r: 2:00 | 22 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | |
| r: 2:00 | 14 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | |
| r: 2:00 | 24 | |||||
| r96 |
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Workout Graph
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