Douglas Wise 5000m row
5,000
Meters
19:17.0
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 155 |
February 20, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.0 | 5,000 | 1:55.7 | 226 | 1077 | 344 | 27 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 69 | 28 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 68 | 27 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 69 | 27 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1080 | 69 | 28 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 69 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.