Douglas Wise 5000m row
5,000
Meters
19:16.7
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 149 |
February 24, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.7 | 5,000 | 1:55.6 | 226 | 1078 | 344 | 27 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 68 | 27 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 68 | 27 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 69 | 27 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1098 | 69 | 27 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1108 | 70 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.