Douglas Wise 5000m row
5,000
Meters
19:30.6
Time
1:57.0
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 153 |
February 26, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.6 | 5,000 | 1:57.0 | 218 | 1050 | 339 | 26 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 67 | 27 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 67 | 27 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 68 | 27 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 68 | 26 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 69 | 27 |
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Workout Graph
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