Douglas Wise 5000m row
5,000
Meters
19:27.0
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 154 |
February 28, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,000 | 1:56.7 | 220 | 1057 | 341 | 27 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 68 | 27 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 68 | 27 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 68 | 27 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 68 | 27 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 69 | 27 |
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Workout Graph
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