Douglas Wise 5000m row
5,000
Meters
19:17.1
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 151 |
March 14, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.1 | 5,000 | 1:55.7 | 226 | 1077 | 344 | 27 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 69 | 28 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 68 | 27 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1074 | 69 | 27 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 69 | 27 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 69 | 27 |
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Workout Graph
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