Douglas Wise 5000m row
5,000
Meters
19:38.1
Time
1:57.8
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 156 |
March 16, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.1 | 5,000 | 1:57.8 | 214 | 1036 | 336 | 26 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 67 | 27 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 67 | 26 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 67 | 27 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 67 | 27 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 68 | 27 |
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Workout Graph
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