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Douglas Wise v0:45/0:45r...20 row

3,941

Meters

15:00.0

Time

1:54.1

Pace

264

Calories

Rest Distance401
Rest Time15:00.0
Overall Distance4,342
Overall Time30:00.0
Average Watts235
Calories Per Hour1109
Stroke Rate28
Stroke Count433
Drag Factor152

March 28, 2026 11:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,941 1:54.1 235 1109 28
0:45.0 196 1:54.7 231 1096 28
r: 0:45 22
0:45.0 195 1:55.3 228 1084 28
r: 0:45 25
0:45.0 194 1:55.9 224 1072 28
r: 0:45 23
0:45.0 194 1:55.9 224 1072 28
r: 0:45 22
0:45.0 195 1:55.3 228 1084 28
r: 0:45 14
0:45.0 197 1:54.2 235 1108 28
r: 0:45 14
0:45.0 197 1:54.2 235 1108 28
r: 0:45 17
0:45.0 202 1:51.3 253 1171 28
r: 0:45 17
0:45.0 196 1:54.7 231 1096 28
r: 0:45 24
0:45.0 198 1:53.6 239 1120 28
r: 0:45 23
0:45.0 195 1:55.3 228 1084 28
r: 0:45 22
0:45.0 200 1:52.5 246 1146 28
r: 0:45 16
0:45.0 201 1:51.9 250 1158 28
r: 0:45 19
0:45.0 196 1:54.7 231 1096 28
r: 0:45 16
0:45.0 196 1:54.7 231 1096 28
r: 0:45 21
0:45.0 198 1:53.6 239 1120 28
r: 0:45 24
0:45.0 198 1:53.6 239 1120 28
r: 0:45 20
0:45.0 196 1:54.7 231 1096 28
r: 0:45 21
0:45.0 198 1:53.6 239 1120 29
r: 0:45 19
0:45.0 200 1:52.5 246 1146 28
r: 0:45 22
r401

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