Douglas Wise 5000m row
5,000
Meters
19:26.6
Time
1:56.6
Pace
342
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 155 |
March 31, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.6 | 5,000 | 1:56.6 | 220 | 1058 | 342 | 26 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 68 | 27 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 68 | 27 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 68 | 26 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1073 | 69 | 27 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1079 | 69 | 28 |
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Workout Graph
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