Douglas Wise 5000m row
5,000
Meters
19:17.1
Time
1:55.7
Pace
345
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 150 |
April 11, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.1 | 5,000 | 1:55.7 | 226 | 1077 | 345 | 27 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 68 | 27 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 68 | 27 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1072 | 69 | 27 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1089 | 69 | 27 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1135 | 71 | 28 |
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Workout Graph
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