Douglas Wise 5000m row
5,000
Meters
19:39.2
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 155 |
April 13, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.2 | 5,000 | 1:57.9 | 213 | 1034 | 336 | 27 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 67 | 27 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 67 | 27 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 67 | 27 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 67 | 27 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 68 | 27 |
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Workout Graph
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