Douglas Wise 5000m row
5,000
Meters
19:40.3
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 155 |
April 20, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.3 | 5,000 | 1:58.0 | 213 | 1032 | 336 | 26 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 67 | 27 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 67 | 27 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 67 | 27 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 67 | 26 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1050 | 68 | 27 |
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Workout Graph
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