Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:45.5
Time
1:57.1
Pace
168
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 19:45.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 155 |
April 22, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.5 | 2,500 | 1:57.1 | 218 | 1050 | 27 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 25 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | |
| r: 2:00 | 21 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | |
| r: 2:00 | 20 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | |
| r: 2:00 | 20 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | |
| r: 2:00 | 26 | |||||
| r112 |
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Workout Graph
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