Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:46.3
Time
1:57.2
Pace
168
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,606 |
| Overall Time | 19:46.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 154 |
April 23, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.3 | 2,500 | 1:57.2 | 217 | 1047 | 27 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 18 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | |
| r: 2:00 | 26 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 28 | |
| r: 2:00 | 18 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 17 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | |
| r: 2:00 | 27 | |||||
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.